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Solstice Blessings My Friends!

Here is my midsummer offering for you to help you take a scared pause and reflect on this cycle of light as we tip across the threshold in to the yin phase of the year - here in the northern hemisphere, at least.

Grab comfy blankets and journal, make your space cozy and get settled for a yoga nidra practice and quiet contemplation.



Slow Mo Flow

At this New Moon juncture its time to stop 'doing' and rest! Give time and space for your heart felt intentions and visions to take shape....

This practice will help slow you right down so that you can listen inwards and recieve the wisdom of your heart.


Love this?...Come over to the Blue Lotus Yogis Facebook group where I share LIVE practice and Mediatations the https://www.facebook.com/groups/2144353249143310/


After over doing it in the garden this past weekend this is a short 30 min practice that I used to release my lower back and rebaalnce my body!

You will need a yoga brick, yoga strap, blanket, bolster (if you have one) and some wall space.

Hope it works well for you! Enjoy!


As part of our Structural Alignment series, here is a 60 min (actually, 67min) practice to mobilize, align and strengthen the support around the knee's.

If practising solo you will need wall space and a chunky yoga block (brick) or thick book to use as resistance.



Pacifying Vata

A 30 min grounding practice that will pacify and reduce the Vata dosha.

In the Autum we accumulate the cold, damp, light qualities that canlead to imbalances in our body mind. We might feel it in the drying of our skin and hair, aggravated arthritis and IBS, agitated fast mind and feelings of anxiousness. This practice aims to move at a slow steady pace and provide balance, stability and clear steady focus to pacify this seasonal tendancy.



Summer Lunar Flow

A short grounding practice....perfect for winding down at the end of the day, when you feel unsteady or around the full moon time!


Summer Solar Flow

A 30 min Solar practice to ignte and empower!


This 10 minute podcast is a recording of 5 mantra's that we have used in class recently:

Moola Mantra

Gayatri Mantra

Buddha Mantra

Om Mani Padme Hum

Mantra for Peace

So many of you wanted to practice at home....here you go, enjoy!

If you need the words please www.bluelotusyoga.co.uk and visit the podcast page where you will find a downloadable sheet!


Lunar Medicine

A Beginners 75 min class recorded a few days after the Full Moon in Virgo March '17.

A devotional practice to nourish, replenish and heal.

In this practice we use 3 healing tools to build condfidence to shine and be the change we want to see in the world: Gratitude, Forgiveness and Confidence....



This weekend I had the pleasure of attending a fabulous Song Laboratory workshop and an incredible group of like minded souls in Liverpool. This track is the result of finding freedom in our voices and singing with joy!

If you ge the opportunty please do work with Laboratorium Piesni and Annutara.....Such an incredible expereince!


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