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Summer Lunar Flow

A short grounding practice....perfect for winding down at the end of the day, when you feel unsteady or around the full moon time!

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Summer Solar Flow

A 30 min Solar practice to ignte and empower!

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This 10 minute podcast is a recording of 5 mantra's that we have used in class recently:

Moola Mantra

Gayatri Mantra

Buddha Mantra

Om Mani Padme Hum

Mantra for Peace

So many of you wanted to practice at home....here you go, enjoy!

If you need the words please www.bluelotusyoga.co.uk and visit the podcast page where you will find a downloadable sheet!

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Lunar Medicine

A Beginners 75 min class recorded a few days after the Full Moon in Virgo March '17.

A devotional practice to nourish, replenish and heal.

In this practice we use 3 healing tools to build condfidence to shine and be the change we want to see in the world: Gratitude, Forgiveness and Confidence....

Enjoy

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This weekend I had the pleasure of attending a fabulous Song Laboratory workshop and an incredible group of like minded souls in Liverpool. This track is the result of finding freedom in our voices and singing with joy!

If you ge the opportunty please do work with Laboratorium Piesni and Annutara.....Such an incredible expereince!

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My festive gift.....10 (well, 12 if I'm honest!) minutes to steadiness!

A super short practice to help to realign, reset and regenerate even in the hecticness of the holidays!

Happy Christmas!!!!

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A super short (Just 8 mins!) Meditation that connects you with the natural forest world and your own intuition.

Namaste xxx

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In this intermediate 90 min class we work with heart liberating back bends and the courageous energy of Kali. Fearlessly going into the dark space at the back of the heart to undo the knots and unravel the binds that hold us back from living our lives to the fullest.

Big thanks to my teacher, Sianna Sherman, for the Vira Namaskar sequence!

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Yoga Nidra

As requested from Therapy Thursday on my Facebook Page - Blue Lotus Yoga with Jill Amison - Here is an 18 min restorative yoga nidra. 

Perfect to use pre-bedtime to relax, after work so you can move into home time de-stressed or perhaps even during a flight when travelling.

Ensure you retreat to a silent space where you won't be disturbed and are warm and comfortable.
Enjoy!
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This 80 minute class was recorded at the Beginners Flow at the beginning of Maha Navratri.  This festival that celebrates the Goddess is a festival of nine nights: the first 3 nights in reverence to Durga, then days 4-6 Sri Lakshmi and days 7-9 Saraswati.

As the festival had just begun, this class celebrates Durga. She who helps us overcome fear and doubt by reconnecting to our courage, tenacity and fearless hearts. Step up with her battle cry - 'YES, I CAN' 
Enjoy
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