Episodes
Saturday Mar 15, 2014
Core Cultivation
Saturday Mar 15, 2014
Saturday Mar 15, 2014
A 90 minute practice that aims to ignite the inner body to support the outer body!
As we awaken the subtle energy body we'll create warmth from the inside out and move steadily and easefully to connect with manipura chakra and our core muscles so stimulating the digestive fire.
You will need a yoga strap and a brick for this practice.
Enjoy connecting to your inner warrior!
Version: 20240320
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