Episodes
Sunday Apr 06, 2014
Flowing to Tree Pose
Sunday Apr 06, 2014
Sunday Apr 06, 2014
A short 30 min sequence that builds to tree pose.
In this sequence we open the hips, strengthen the ankles, calves and build a stable foundation in our roots whilst lengthening the trunk and rising towards the light!
A creative sequence that is perfect for the days when you need to cultivate clear focus, steadiness and calm.
Version: 20240320
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