Episodes
Friday Aug 29, 2014
Grounded & Supported
Friday Aug 29, 2014
Friday Aug 29, 2014
A 30 minute practice to help establish a connection with the breath and develop a steady, grounded foundation. This sequence may help when you feel particularly stressed, anxious or depressed.
You will need a few props for this practice:
Wall space, a bolster or two folded blankets, 2 blocks or thick books with the same depth, a sandbag or heavy cushion, a pillow/cushion
Version: 20240320
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