Episodes
Wednesday Jan 17, 2018
Strengthening the Knee's
Wednesday Jan 17, 2018
Wednesday Jan 17, 2018
As part of our Structural Alignment series, here is a 60 min (actually, 67min) practice to mobilize, align and strengthen the support around the knee's.
If practising solo you will need wall space and a chunky yoga block (brick) or thick book to use as resistance.
Enjoy!
Version: 20240320
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