Episodes
Tuesday Apr 17, 2018
Weekend Warrior Rescue
Tuesday Apr 17, 2018
Tuesday Apr 17, 2018
After over doing it in the garden this past weekend this is a short 30 min practice that I used to release my lower back and rebaalnce my body!
You will need a yoga brick, yoga strap, blanket, bolster (if you have one) and some wall space.
Hope it works well for you! Enjoy!
Version: 20240320
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