Episodes
Friday Dec 23, 2016
Ten Minutes To Steadiness
Friday Dec 23, 2016
Friday Dec 23, 2016
My festive gift.....10 (well, 12 if I'm honest!) minutes to steadiness!
A super short practice to help to realign, reset and regenerate even in the hecticness of the holidays!
Happy Christmas!!!!
Monday Mar 10, 2014
Managing Emotions & Anger
Monday Mar 10, 2014
Monday Mar 10, 2014
This 70 minute class was recorded in my Yoga for Living with Cancer Class but can be used by anyone struggling to balance irregular emotions, frustration, explosive impulses or times when its tricky to express yourself at all! All these are signs of imbalance in the Liver Gallbladder meridian.
Tuesday Feb 04, 2014
Sleep Easy
Tuesday Feb 04, 2014
Tuesday Feb 04, 2014
A short 20 minute restorative practice to prepare the body and mind for rest and relaxation.
Friday Jan 31, 2014
Podcast 55 - Flowing in the Moon of Cancer
Friday Jan 31, 2014
Friday Jan 31, 2014
This class was recorded during the first full moon of this year.
Thursday Nov 28, 2013
Go Gently
Thursday Nov 28, 2013
Thursday Nov 28, 2013
This podcast is user friendly for anyone requiring 30 mins to check in with their breath, some very gentle movement and some quiet relaxation time!
Monday Aug 26, 2013
Short Solar Flow
Monday Aug 26, 2013
Monday Aug 26, 2013
A 25min short solar flow with twists to open the side body and massage the internal organs and gentle backbends to open the heart!
Friday Aug 16, 2013
Podcast 52 - Post Cycle Cool Down
Friday Aug 16, 2013
Friday Aug 16, 2013
A short stretch and cool down following a cycle ride.
Friday Aug 16, 2013
Podcast 51 - Pre Cycle Ride Limbers
Friday Aug 16, 2013
Friday Aug 16, 2013
A short 25 min limber to prepare for a day out on your bike!
Saturday Apr 06, 2013
Celebrating your Moon Queen!
Saturday Apr 06, 2013
Saturday Apr 06, 2013
A short 25 min practice for honouring your menstrual cycle and becoming a Moon Queen! In these precious few days it is a time to nourish and nurture yourself and find balance both physically and emotionally. This restorative practice will help you do just that! You will need two bolsters (firm pillows will also work!), a strap, 2 blocks (or cushions) and a blanket. Enoy!
Saturday Apr 06, 2013
Happy Hips (PartII) and Low Back Stability
Saturday Apr 06, 2013
Saturday Apr 06, 2013
This is a short half hour sequence for creating stability in the low back whilst opening the hips. You will need a block, strap! Let me know how it goes! All feedback gratefully received. Namaste xx