Episodes
Saturday Feb 29, 2020
New Beginnings
Saturday Feb 29, 2020
Saturday Feb 29, 2020
After a year long hiatus my podcasts are back!
New Beginnings seems an appropriate way to return and also celebrate the New Moon in Pisces together with Maha Shivatri.
This is a 90 min Intermediate class (with lots of options/krama steps)
Enjoy!
Tuesday Apr 16, 2019
Maha Shivaratri - The Great Night of Shiva
Tuesday Apr 16, 2019
Tuesday Apr 16, 2019
Recorded in March '19 to celebrate the Great Night of Shiva and the dance of the Ananda Tandeva.
Dance into the fire of this 90 min practice and transform what needs to be released and make space for what is emerging.
The Opening Chant:
Om Namah Shivaya Gurave
Saccidananda Murtaye
Nisprapancaya Shantaya
Niralambaya Tejase
I open my heart to the power of Grace
That lives in us as goodness
That never is absent and radiates peace
And lights the way to transformation
Tuesday Jan 15, 2019
Centring Meditation
Tuesday Jan 15, 2019
Tuesday Jan 15, 2019
A 15 min meditation to connect you to your breath & the stillness and steadiness at your centre.
Grab your props and necessary support so that you can sit comfortably!
Enjoy!
Thursday Jun 21, 2018
Summer Solstice Relaxation
Thursday Jun 21, 2018
Thursday Jun 21, 2018
Solstice Blessings My Friends!
Here is my midsummer offering for you to help you take a scared pause and reflect on this cycle of light as we tip across the threshold in to the yin phase of the year - here in the northern hemisphere, at least.
Grab comfy blankets and journal, make your space cozy and get settled for a yoga nidra practice and quiet contemplation.
Enjoy!
Wednesday Jun 13, 2018
Slow Mo Flow
Wednesday Jun 13, 2018
Wednesday Jun 13, 2018
At this New Moon juncture its time to stop 'doing' and rest! Give time and space for your heart felt intentions and visions to take shape....
This practice will help slow you right down so that you can listen inwards and recieve the wisdom of your heart.
Enjoy!
Love this?...Come over to the Blue Lotus Yogis Facebook group where I share LIVE practice and Mediatations the https://www.facebook.com/groups/2144353249143310/
Tuesday Apr 17, 2018
Weekend Warrior Rescue
Tuesday Apr 17, 2018
Tuesday Apr 17, 2018
After over doing it in the garden this past weekend this is a short 30 min practice that I used to release my lower back and rebaalnce my body!
You will need a yoga brick, yoga strap, blanket, bolster (if you have one) and some wall space.
Hope it works well for you! Enjoy!
Wednesday Jan 17, 2018
Strengthening the Knee's
Wednesday Jan 17, 2018
Wednesday Jan 17, 2018
As part of our Structural Alignment series, here is a 60 min (actually, 67min) practice to mobilize, align and strengthen the support around the knee's.
If practising solo you will need wall space and a chunky yoga block (brick) or thick book to use as resistance.
Enjoy!
Thursday Nov 16, 2017
Pacifying Vata
Thursday Nov 16, 2017
Thursday Nov 16, 2017
A 30 min grounding practice that will pacify and reduce the Vata dosha.
In the Autum we accumulate the cold, damp, light qualities that canlead to imbalances in our body mind. We might feel it in the drying of our skin and hair, aggravated arthritis and IBS, agitated fast mind and feelings of anxiousness. This practice aims to move at a slow steady pace and provide balance, stability and clear steady focus to pacify this seasonal tendancy.
Enjoy!
Thursday Jul 27, 2017
Summer Lunar Flow
Thursday Jul 27, 2017
Thursday Jul 27, 2017
A short grounding practice....perfect for winding down at the end of the day, when you feel unsteady or around the full moon time!
Thursday Jul 27, 2017
Summer Solar Flow
Thursday Jul 27, 2017
Thursday Jul 27, 2017
A 30 min Solar practice to ignte and empower!