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The Blue Lotus Yoga Podcast Yoga Living. Living Yoga. Experience the heart of yoga with The Blue Lotus Yoga Podcast — home to nourishing 75-minute classes, calming meditations, and deeply restorative Yoga Nidra sessions. Rooted in tradition yet grounded in everyday life, our practices are accessible for all levels and designed to support body, mind, and spirit. With over 82,000 downloads, our community continues to grow — one breath, one practice at a time. Join us and explore what it truly means to live your yoga. Visit www.bluelotusyoga.co.uk to learn more about in-person classes, transformative workshops, and soulful yoga holidays.
Episodes
Wednesday Jul 21, 2010
Wednesday Jul 21, 2010
This gentle 45 min practice is focused on the low back. The sessions aims to open and strengthen the low back area by creating space around the lower lumbar & sacral area and toning the postural muscles in a reaxed and gentle way. The soft movement is followed by a replenishing mini yoga nidra. You may need a yoga strap, bolster and blanket for the modifications and more comfort during relaxation....Bliss out!!
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