84.3K
Downloads
114
Episodes
The Blue Lotus Yoga Podcast Yoga Living. Living Yoga. Experience the heart of yoga with The Blue Lotus Yoga Podcast — home to nourishing 75-minute classes, calming meditations, and deeply restorative Yoga Nidra sessions. Rooted in tradition yet grounded in everyday life, our practices are accessible for all levels and designed to support body, mind, and spirit. With over 82,000 downloads, our community continues to grow — one breath, one practice at a time. Join us and explore what it truly means to live your yoga. Visit www.bluelotusyoga.co.uk to learn more about in-person classes, transformative workshops, and soulful yoga holidays.
Episodes
Wednesday Oct 16, 2024
Wednesday Oct 16, 2024
This practice is designed to help you find balance during Vata season, or anytime you're feeling disconnected. It combines Yang movement and Yin stillness to centre and ground your energy and reconnect you to your own Jewel in the Lotus of your Heart.
In this practice, we’ll:
✨ Explore warming breathwork to direct Prana to the centre, gently building internal warmth.
✨ Focus on the Lung Meridian in the Yin portion of class, allowing the breath to flow and balance Vata energy, which lives in the large intestine & lungs.
Perfect for grounding and warming as we navigate the cool, airy essence of Vata season here in the Nothern Hemisphere.
(Apologies for the small amount of sound interference at the end of this class....hopefully it won't spoil your enjoyment)
No comments yet. Be the first to say something!