Episodes
Monday Apr 25, 2016
Daring Greatly
Monday Apr 25, 2016
Monday Apr 25, 2016
This 75 min Beginners was inspired whilst I read Brene Brown's incredible book Daring Greatly. If you haven't yet read it then please do!
Tuesday Jan 05, 2016
New Year Chanting & Meditation
Tuesday Jan 05, 2016
Tuesday Jan 05, 2016
The first podcast of the New Year!
Wednesday Oct 28, 2015
Dark & Light
Wednesday Oct 28, 2015
Wednesday Oct 28, 2015
A beginners 75 minute class devoted to the Darkness of Kali and the Lightness of Saraswati.
Monday Jul 27, 2015
So Hum Meditation
Monday Jul 27, 2015
Monday Jul 27, 2015
A 10 minute meditation using the So Hum mantra together with Hakini mudra.
Monday Jul 27, 2015
Summer Flow
Monday Jul 27, 2015
Monday Jul 27, 2015
35 mins of Gentle Flow to keep you moving through the summer break! Enjoy!
Monday Jul 13, 2015
Bows & Arrows
Monday Jul 13, 2015
Monday Jul 13, 2015
An intermediate 90 minute class that revolves around the Archer theme....time to stand steady in your truth with clear vision....take aim and shoot your intention to the universe!
Monday Jul 13, 2015
Ganesh Mudra Mantra Meditation
Monday Jul 13, 2015
Monday Jul 13, 2015
A 10 minute mini meditation for the times in your life where you need to navigate around hurdles on your path. Use this podcast when you need to pause, listen and find creative ways to flow around the obstacles on your path.
Monday Jun 01, 2015
Healing Heart Meditation
Monday Jun 01, 2015
Monday Jun 01, 2015
A 10 minute meditation where we connect to the heart space.
Monday Jun 01, 2015
Mending A Broken Heart
Monday Jun 01, 2015
Monday Jun 01, 2015
A 30 minute slow gentle practice where we focus on healing the heart.
Thursday Feb 19, 2015
Tapping Into Passion & Creativity
Thursday Feb 19, 2015
Thursday Feb 19, 2015
A beginner level 75 min practice that helps to awaken and strengthen the lower abdomen, home of the Swadhistana chakra -The energy wheel that governs our desires, passion and creativity!