![Blue Lotus Yoga with Jill Amison](https://pbcdn1.podbean.com/imglogo/image-logo/240700/Jill_Amison_Blue_Lotus_Yoga_062_vd3dji.jpg)
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Yoga Podcasts for the Modern Mystic Discover the transformative power of yoga with the Blue Lotus Yoga Community. Join us for enriching 75-minute classes, soothing short meditations, and deeply restorative yoga nidra sessions. Our podcasts are designed to be accessible for all levels, ensuring everyone can benefit from the practice. With over 78,000 downloads, our community is growing. Dive into your practice with us and explore the depths of your inner self. Visit www.bluelotusyoga.co.uk to learn more about how to join my unperson classes, workshops and yoga holidays!
Episodes
![Free The Heart with Shoulder TLC](https://pbcdn1.podbean.com/imglogo/image-logo/240700/Jill_Amison_Blue_Lotus_Yoga_062_vd3dji_300x300.jpg)
Thursday Jul 04, 2024
Free The Heart with Shoulder TLC
Thursday Jul 04, 2024
Thursday Jul 04, 2024
Grab a yoga strap and a brick for this 75 min practice to liberate the strain and tension that can congest the shoulder region and the heart.
We start slow with somatic floor based movement, and then progress to a standing flow with no weight bearing on the hands/shoulders....Yes, you got it, not a downdog in sight!!!
Enjoy!
![Vagus Baby](https://pbcdn1.podbean.com/imglogo/image-logo/240700/Jill_Amison_Blue_Lotus_Yoga_062_vd3dji_300x300.jpg)
Thursday Jun 13, 2024
Vagus Baby
Thursday Jun 13, 2024
Thursday Jun 13, 2024
In this latest Yoga Podcast we explore ways to use our practice to manipulate the Vagus nerve and reset our nervous system.
So much love for this practice from my student friends and lots telling me that they had the BEST nights sleep following this practice!
Enjoy!!!
![Radical Liberation](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog240700/Jill_Amison_Blue_Lotus_Yoga_080_eeg3bn_300x300.jpg)
Monday May 27, 2024
Radical Liberation
Monday May 27, 2024
Monday May 27, 2024
![Threshold Spaces with Ganesh & the Moon](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog240700/Headshot_2Me_2gpuv8_300x300.jpg)
Thursday Apr 11, 2024
Threshold Spaces with Ganesh & the Moon
Thursday Apr 11, 2024
Thursday Apr 11, 2024
Hey Beauties
So good to be back!
Let's begin with the gatekeeper of the threshold spaces and a 75min slow, steady/ beginners practices with Ganesh.
Enjoy!!!!
![Walking Meditation](https://pbcdn1.podbean.com/imglogo/image-logo/240700/Jill_Amison_Blue_Lotus_Yoga_062_vd3dji_300x300.jpg)
Friday May 21, 2021
Walking Meditation
Friday May 21, 2021
Friday May 21, 2021
A 10 min walking meditation practice to find steady ground in your body & mind.
![Sacred Thread Meditation](https://pbcdn1.podbean.com/imglogo/image-logo/240700/Jill_Amison_Blue_Lotus_Yoga_062_vd3dji_300x300.jpg)
Wednesday Dec 02, 2020
Sacred Thread Meditation
Wednesday Dec 02, 2020
Wednesday Dec 02, 2020
A short guided meditation to remind us of our interconnectedness to each other and everything around us.
You are not alone!
Come join the Online Blue Lotus Yoga & Ritual Community where you have access to all live and streamed classes, meditations and lunar rituals.
![Guided Relaxation for Turbulent Times](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog240700/Podcast_300x300.png)
Tuesday Mar 24, 2020
Guided Relaxation for Turbulent Times
Tuesday Mar 24, 2020
Tuesday Mar 24, 2020
Join me for a grounding and settling 30 min relaxation practice to help overcome feelings of fear, uncertainty and worry.
You'll need a warm, cozy, quiet space and any yoga props to help you feel comfortable ie. mat, blanket, eye pillow etc.
Stay Safe
Enjoy x
![New Beginnings](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog240700/Podcast_300x300.png)
Saturday Feb 29, 2020
New Beginnings
Saturday Feb 29, 2020
Saturday Feb 29, 2020
After a year long hiatus my podcasts are back!
New Beginnings Ā seems an appropriate way to return and also celebrate the New Moon in Pisces together with Maha Shivatri.
This is a 90 min Intermediate class (with lots of options/krama steps)
Enjoy!
![Maha Shivaratri - The Great Night of Shiva](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog240700/shiva-nataraja-vishwajyoti-mohrhoff_300x300.jpg)
Tuesday Apr 16, 2019
Maha Shivaratri - The Great Night of Shiva
Tuesday Apr 16, 2019
Tuesday Apr 16, 2019
Recorded in March '19 to celebrate the Great Night of Shiva and the dance of the Ananda Tandeva.
Dance into the fire of this 90 min practice and transform what needs to be released and make space for what is emerging.
The Opening Chant:
Om Namah Shivaya Gurave
Saccidananda Murtaye
Nisprapancaya Shantaya
Niralambaya Tejase
Ā I open my heart to the power of Grace
That lives in us as goodness
That never is absent and radiates peace
And lights the way to transformation
![Centring Meditation](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog240700/23042010-178_300x300.jpg)
Tuesday Jan 15, 2019
Centring Meditation
Tuesday Jan 15, 2019
Tuesday Jan 15, 2019
A 15 min meditation to connect you to your breath & the stillness and steadiness at your centre.
Grab your props and necessary support so that you can sit comfortably!
Enjoy!