Blue Lotus Yoga with Jill Amison

Enter the powerful mythology of Sati, Shiva, Virabhadra and Bhadra Kali — a story of love, loss, righteous anger, transformation and rebirth.

Through Sati’s death and Parvati’s rebirth, we explore the courage to stand in our truth, move through endings and trust the transformation that follows. Virabhadra and Bhadra Kali embody the fierce strength we can call upon when we need to protect what matters, while the eventual union of Shiva and Parvati reminds us that true wholeness can arise when opposing forces within us come back into balance.

This meditation invites you to meet the conflict of the mind with courage, compassion and trust, and to remember: you do not need to know the whole path — only the courage for the next step.

Enter the fierce mythology of Kali and Raktabija, a story of confronting the thoughts, fears and limiting beliefs that multiply within the mind.

Through Kali’s powerful symbolism, this meditation invites you to cut through what no longer serves you, purify the mind and reconnect with the freedom of your true nature.

We work with the mantra Om Aim Hrim Klim Chamundayai Vicche Svaha — a traditional invocation of the fierce, transformative power of the Divine Mother — as a sound of clarity, release and liberation.

This recorded practice is an invitation to slow down, reconnect, and reclaim your energy in a world that constantly pulls it outward.

Designed especially for givers, people-pleasers and those who find themselves over-extending, this class explores how to move and live with greater balance through the yogic principles of Brahmacharya — the wise and sustainable use of life force — and Aparigraha — the practice of non-over-giving and releasing what is not yours to carry.

The physical practice begins with gentle, conscious shoulder mobility to release stored tension and free the flow of energy through the upper body. From there, we build strength and support through the arms and shoulders, paired with heart-opening backbends that encourage openness without collapse — reminding us that we can be open, caring and connected without becoming depleted.

The session opens with a grounding meditation to help you gather scattered energy and call it back home, and closes with a deeply restful integration so you finish feeling centred, supported and replenished.

Return to this practice whenever your shoulders feel heavy, your energy feels stretched thin, or you need a gentle reminder that your life force is sacred — and worth using with care.

✨ The portal of magic is only just opening…

As the Full Moon in Taurus settles us back into our bodies, and the Samhain threshold opens (with Solar Samhain arriving Friday 7 November at 14:36 UK time), this class invites you to slow down, ground deeply, and reconnect with the sacred rhythm of enoughness.

This is a time between worlds — between what has ended and what’s beginning to take shape.
Taurus energy calls us home to our senses, to the nourishment of Earth, to the quiet joy of being present in our own skin.
Samhain reminds us to honour the cycles — to reflect, release, and recommit to what truly brings us joy.

In this grounding lunar flow, you’ll move with intention, guided by the breath and the body’s wisdom. Expect slow, sensual transitions, stillness woven through movement, and invitations to check in with your heart.

This is your reminder to pause, to listen, to feel, and to trust that you are enough.

---

Listen now to connect with the Full Moon in Taurus energy and cross the Samhain threshold with me —
A space to breathe, to rest, to remember your magic.

Bhakti Sadhana — Devotion & Softness
This class invites you to explore Bhakti — often translated as devotion, but also felt as deep presence and participation... love made tangible through action.

We soften the body and open the heart to ask: What are you truly devoted to?

Through movement, breath, and stillness, we reconnect with what matters most — practicing surrender, healing the heart, and embodying love as a way of being.

🕊️ Join us for a practice rooted in connection, intention, and the sacred art of showing up — for yourself, and for the world.

You loved this class so much…
I had to record it. 💗

✨ Shakti Sādhana — the practice of awakening and honouring the feminine essence within.

This is for the days when you feel tender.
When your body whispers, “Go gently.”
When your soul is calling for softness, stillness, and truth.

🌀 Gentle lunar-inspired movement
🌀 Breath to awaken Shakti
🌀 Reflection + rest to reconnect with your inner knowing

This is yoga that doesn’t ask you to perform — it invites you to return.
To your body.
To your breath.
To your inner wisdom.

Light a candle. Let yourself be held.

🌙 Let me know how it lands — I always love hearing from you.

For the yoga adventure to India 2026 - Follow this link!

The Goldilocks Principle – Right Effort in Practice
⠀
How much is too much?
How little is not enough?
This class invites you to explore the art of right effort — the delicate space where your practice becomes transformative, not mechanical.
⠀
Rooted in the Buddhist Eightfold Path, we reflect on how effort isn't about pushing harder… it’s about showing up with awareness.
Through mindful, repetitive sequencing, we learn to listen deeply, feel subtle shifts, and honor the changing nature of each posture.
⠀
This is the Goldilocks Principle — not about perfection, but about presence.
⠀
🧘‍♀️ Press play, roll out your mat, and meet yourself in the space between striving and surrender.

BTW - Interested in my Yoga Adventure to India? Click here for the info!

As one year closes and another begins, take a sacred pause to reflect, release, and realign. In this special episode, we embrace the stillness of winter—not as a time for hurried resolutions, but as a season of contemplation and quiet intention-setting. Through mindful reflection, we honor what we’ve learned, let go of what no longer serves us, and plant the seeds of clarity for the year ahead.

We'll also explore the influence of Kapha dosha, the earthy, grounding energy that prevails in this season. Learn how tuning into this natural rhythm can support deep introspection, balance inertia, and prepare you for the return of solar energy and action in the months to come.

Join me in this practice of self-inquiry, presence, and gentle intention-setting as we write the first pages of this new chapter—guided by a single word or phrase to carry us forward.

Tune in, slow down, and align with the wisdom of the season.

🎁 My Christmas Gift to You 🎁

This festive season, I’m sharing a special gift to help you find peace amidst the holiday busyness—a 30-minute Yoga Nidra practice. 🌙✨ Perfect for deep rest, stress relief, and reconnecting with yourself.

This practice was recorded during our November SLOW session and is my way of saying thank you for being part of this amazing community. 💛

Take a moment to pause, breathe, and nourish your soul—you deserve it.

In this episode, we dive deep into the transformative energy of the Manipura Chakra, the radiant city of jewels at your solar plexus. 🌟 Home to your inner sun, this chakra governs your willpower, courage, confidence, and personal transformation. It’s the spark that helps you overcome inertia, ignite action, and embrace your purpose.

But like fire, Manipura must be balanced. When it’s underactive, we might feel stuck, powerless, or unmotivated. When it’s overactive, it can turn into aggression, controlling tendencies, or manipulative behaviors. True power lies in harmony—stoking the flame without letting it rage out of control. 🔥

Join us as we explore the benefits of a balanced Manipura Chakra:
✨ Increased confidence and self-esteem
✨ A stronger sense of purpose and direction
✨ Enhanced discipline and motivation
✨ The courage to embrace transformation

Learn how to nurture this vital energy center without burning out. Tune in to discover tools and practices to harness your power with grace, discipline, and joy. 🌞