Blue Lotus Yoga with Jill Amison

A practice of deep inner listening with this myofascial release practice!

Grab a tennis or therapy ball, get close to some wall space and enjoy this medicinal practice to unravel tension in all the layers of the body.

After the release we bathe in deep rest with a guided yoga nidra!

In this podcast we focus on the sacred foundation of the body temple: the feet.

Did you know that our feet have 26 bones, 3 arches and 4 corners?

The number 4 symbolises stability and resonates with the 4 petals of the root chakra. Our feet also contain several grounding marma points too.

Grab a tennis ball and explore your sacred foundation in order to stand strong and stable!

Grab a yoga strap and a brick for this 75 min practice to liberate the strain and tension that can congest the shoulder region and the heart.

We start slow with somatic floor based movement, and then progress to a standing flow with no weight bearing on the hands/shoulders....Yes, you got it, not a downdog in sight!!!

Enjoy!

In this latest Yoga Podcast we explore ways to use our practice to manipulate the Vagus nerve and reset our nervous system.

So much love for this practice from my student friends and lots telling me that they had the BEST nights sleep following this practice!

Enjoy!!!

Enjoy this mythical flow yoga class honouring the Goddess Kali, the epitome of radical transformation and fierce love! 🔥

 

🖤 Kali, the dark goddess, embodies the potent energy of destruction and rebirth. She wears a garland of 108 severed heads, symbolizing the cutting away of limitations that bind us, and carries the sword of discernment to sever illusion and false hopes. Her tongue and fangs drip with blood, representing the intense detoxification and purification she brings.

 

💫 In our class, we’ll delve into Kali’s teachings of radical freedom and leave our egos at the door. Just like Kali, we’ll destroy old structures within ourselves to make room for new growth and rebirth. This class is audacious, unconventional, and empowering, like the volcanic eruption or the force of a tsunami.

 

 OM AIM HRIM KLIM CHAMUNDAYE VICHE SVAHA 🙏

Hey Beauties

So good to be back!

Let's begin with the gatekeeper of the threshold spaces and a 75min slow, steady/ beginners practices with Ganesh.

Enjoy!!!!

A 10 min walking meditation practice to find steady ground in your body & mind.

A short guided meditation to remind us of our interconnectedness to each other and everything around us.

You are not alone!

Come join the Online Blue Lotus Yoga & Ritual Community where you have access to all live and streamed classes, meditations and lunar rituals.

Join me for a grounding and settling 30 min relaxation practice to help overcome feelings of fear, uncertainty and worry.

You'll need a warm, cozy, quiet space and any yoga props to help you feel comfortable ie. mat, blanket, eye pillow etc.

Stay Safe

Enjoy x

After a year long hiatus my podcasts are back!

New Beginnings  seems an appropriate way to return and also celebrate the New Moon in Pisces together with Maha Shivatri.

This is a 90 min Intermediate class (with lots of options/krama steps)

Enjoy!