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A 15 min meditation to connect you to your breath & the stillness and steadiness at your centre.

Grab your props and necessary support so that you can sit comfortably!

Enjoy!

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A 15 min meditation to connect you to your breath & the stillness and steadiness at your centre.

Grab your props and necessary support so that you can sit comfortably!

Enjoy!

Blue Lotus Yoga with Jill Amison

Episodes

Centring Meditation

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