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Yoga Podcasts for the Modern Mystic Discover the transformative power of yoga with the Blue Lotus Yoga Community. Join us for enriching 75-minute classes, soothing short meditations, and deeply restorative yoga nidra sessions. Our podcasts are designed to be accessible for all levels, ensuring everyone can benefit from the practice. With over 78,000 downloads, our community is growing. Dive into your practice with us and explore the depths of your inner self. Visit www.bluelotusyoga.co.uk to learn more about how to join my unperson classes, workshops and yoga holidays!
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Tuesday Dec 11, 2012
Tuesday Dec 11, 2012
A short Floor based sequence followed by Nadi Shodanam (Alternate Nostril Breathing) and Savasana. This sequence starts lying on the floor with the knee's bent.....You will need a block! Enjoy x
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