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The Blue Lotus Yoga Podcast Yoga Living. Living Yoga. Experience the heart of yoga with The Blue Lotus Yoga Podcast — home to nourishing 75-minute classes, calming meditations, and deeply restorative Yoga Nidra sessions. Rooted in tradition yet grounded in everyday life, our practices are accessible for all levels and designed to support body, mind, and spirit. With over 82,000 downloads, our community continues to grow — one breath, one practice at a time. Join us and explore what it truly means to live your yoga. Visit www.bluelotusyoga.co.uk to learn more about in-person classes, transformative workshops, and soulful yoga holidays.
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Tuesday Dec 11, 2012
Tuesday Dec 11, 2012
For those days when you haven't got as much time to spend on your mat as you'd like.....A short standing flow that can be done individually or preceded with the Warm Up Flow and followed by the Floor Flow! This sequence starts in Down Dog and ends with coming down to sit on the floor, so take a few moments of rest or head to the Floor Flow to complete your practice.
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