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Yoga Podcasts for the Modern Mystic Discover the transformative power of yoga with the Blue Lotus Yoga Community. Join us for enriching 75-minute classes, soothing short meditations, and deeply restorative yoga nidra sessions. Our podcasts are designed to be accessible for all levels, ensuring everyone can benefit from the practice. With over 78,000 downloads, our community is growing. Dive into your practice with us and explore the depths of your inner self. Visit www.bluelotusyoga.co.uk to learn more about how to join my unperson classes, workshops and yoga holidays!
Episodes
Thursday Jul 08, 2010
Thursday Jul 08, 2010
This short 45min podcast is all about the shoulders & arms - opening, strengthening & connecting to the pranic body! We will begin with a gentle marma shoulder, arm & hand massage & work towards Pincha Mayurasana prep. When the heart & small intestine energy lines are optimally functioning we have increased vitality, passion & can radiate & bloom form the heart! You will need a yoga brick for this practice....& need to be familiar with Garudasana & Gomukasana arms. For more marma info check out Ayurveda & Marma Therapy by Dr David Frawley, Dr Subhash Ranade, Dr Avinasah Lele - Inspiring stuff!
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