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The Blue Lotus Yoga Podcast Yoga Living. Living Yoga. Experience the heart of yoga with The Blue Lotus Yoga Podcast — home to nourishing 75-minute classes, calming meditations, and deeply restorative Yoga Nidra sessions. Rooted in tradition yet grounded in everyday life, our practices are accessible for all levels and designed to support body, mind, and spirit. With over 82,000 downloads, our community continues to grow — one breath, one practice at a time. Join us and explore what it truly means to live your yoga. Visit www.bluelotusyoga.co.uk to learn more about in-person classes, transformative workshops, and soulful yoga holidays.
Episodes
Thursday Jul 08, 2010
Thursday Jul 08, 2010
This short 45min podcast is all about the shoulders & arms - opening, strengthening & connecting to the pranic body! We will begin with a gentle marma shoulder, arm & hand massage & work towards Pincha Mayurasana prep. When the heart & small intestine energy lines are optimally functioning we have increased vitality, passion & can radiate & bloom form the heart! You will need a yoga brick for this practice....& need to be familiar with Garudasana & Gomukasana arms. For more marma info check out Ayurveda & Marma Therapy by Dr David Frawley, Dr Subhash Ranade, Dr Avinasah Lele - Inspiring stuff!
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