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The Blue Lotus Yoga Podcast Yoga Living. Living Yoga. Experience the heart of yoga with The Blue Lotus Yoga Podcast — home to nourishing 75-minute classes, calming meditations, and deeply restorative Yoga Nidra sessions. Rooted in tradition yet grounded in everyday life, our practices are accessible for all levels and designed to support body, mind, and spirit. With over 82,000 downloads, our community continues to grow — one breath, one practice at a time. Join us and explore what it truly means to live your yoga. Visit www.bluelotusyoga.co.uk to learn more about in-person classes, transformative workshops, and soulful yoga holidays.
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Thursday Jun 21, 2012
Thursday Jun 21, 2012
Inspired by a recent yoga holiday with the wonderful Liz Lark and being present for teachings and a public talk with the Dalai Lama this intermediate level class encourages us to cultivate an 'attitude of gratitude' for every breath! It was recorded on the eve following the new moon and the wisdom surrounding the Gemini moon comes from www.rebekashaman.com and the beautiful poem at the end of the class comes from Thich Nhat Hanh's book Breathe - You are alive!
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