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Yoga Podcasts for the Modern Mystic Discover the transformative power of yoga with the Blue Lotus Yoga Community. Join us for enriching 75-minute classes, soothing short meditations, and deeply restorative yoga nidra sessions. Our podcasts are designed to be accessible for all levels, ensuring everyone can benefit from the practice. With over 78,000 downloads, our community is growing. Dive into your practice with us and explore the depths of your inner self. Visit www.bluelotusyoga.co.uk to learn more about how to join my unperson classes, workshops and yoga holidays!
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Saturday Apr 06, 2013
Saturday Apr 06, 2013
A short 25 min practice for honouring your menstrual cycle and becoming a Moon Queen! In these precious few days it is a time to nourish and nurture yourself and find balance both physically and emotionally. This restorative practice will help you do just that! You will need two bolsters (firm pillows will also work!), a strap, 2 blocks (or cushions) and a blanket. Enoy!
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