83.6K
Downloads
113
Episodes
The Blue Lotus Yoga Podcast Yoga Living. Living Yoga. Experience the heart of yoga with The Blue Lotus Yoga Podcast — home to nourishing 75-minute classes, calming meditations, and deeply restorative Yoga Nidra sessions. Rooted in tradition yet grounded in everyday life, our practices are accessible for all levels and designed to support body, mind, and spirit. With over 82,000 downloads, our community continues to grow — one breath, one practice at a time. Join us and explore what it truly means to live your yoga. Visit www.bluelotusyoga.co.uk to learn more about in-person classes, transformative workshops, and soulful yoga holidays.
Episodes
Thursday Aug 25, 2011
Thursday Aug 25, 2011
This short 40 min practice is perfect for the end of a long hard day....a slow, steady, gentle practice that has the focus to balance Vata dosha in preparation for the Autumn season. Journey inwards & bliss out! Namaste xxx
No comments yet. Be the first to say something!