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The Blue Lotus Yoga Podcast Yoga Living. Living Yoga. Experience the heart of yoga with The Blue Lotus Yoga Podcast — home to nourishing 75-minute classes, calming meditations, and deeply restorative Yoga Nidra sessions. Rooted in tradition yet grounded in everyday life, our practices are accessible for all levels and designed to support body, mind, and spirit. With over 82,000 downloads, our community continues to grow — one breath, one practice at a time. Join us and explore what it truly means to live your yoga. Visit www.bluelotusyoga.co.uk to learn more about in-person classes, transformative workshops, and soulful yoga holidays.
Episodes
Thursday Sep 19, 2024
Thursday Sep 19, 2024
Curious about the hidden obstacles that hold you back from true peace and joy?
This latest podcast episode is the perfect way to explore the 5 Kleshas—the mental barriers that create stress, attachment, and fear.
In this 80-minute yoga class, you’ll get a mini exploration of each Klesha:
🧘♀️ Avidya (Ignorance): Break free from autopilot and cultivate awareness.
🧘♂️ Asmita (Egoism): Let go of comparison and connect with your true self.
🧘♀️ Raga (Attachment): Find balance by releasing the craving for more.
🧘♂️ Dvesha (Aversion): Embrace discomfort to unlock growth and empowerment.
🧘♀️ Abhinivesha (Fear of Change): Step into courage and let go of fear.
This podcast is your taster class—a chance to visit each Klesha, reflect, and begin the journey of self-discovery.
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