Blue Lotus Yoga with Jill Amison

https://feed.podbean.com/bluelotusyoga/feed.xml

83.6K

Downloads

113

Episodes

The Blue Lotus Yoga Podcast Yoga Living. Living Yoga. Experience the heart of yoga with The Blue Lotus Yoga Podcast — home to nourishing 75-minute classes, calming meditations, and deeply restorative Yoga Nidra sessions. Rooted in tradition yet grounded in everyday life, our practices are accessible for all levels and designed to support body, mind, and spirit. With over 82,000 downloads, our community continues to grow — one breath, one practice at a time. Join us and explore what it truly means to live your yoga. Visit www.bluelotusyoga.co.uk to learn more about in-person classes, transformative workshops, and soulful yoga holidays.

Episodes

Sunday Apr 06, 2014

Flowing to Tree Pose

Sunday Apr 06, 2014

A short 30 min sequence that builds to tree pose.

In this sequence we open the hips, strengthen the ankles, calves and build a stable foundation in our roots whilst lengthening the trunk and rising towards the light!

A creative sequence that is perfect for the days when you need to cultivate clear focus, steadiness and calm.

Comment (0)

No comments yet. Be the first to say something!