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Yoga Podcasts for the Modern Mystic Discover the transformative power of yoga with the Blue Lotus Yoga Community. Join us for enriching 75-minute classes, soothing short meditations, and deeply restorative yoga nidra sessions. Our podcasts are designed to be accessible for all levels, ensuring everyone can benefit from the practice. With over 78,000 downloads, our community is growing. Dive into your practice with us and explore the depths of your inner self. Visit www.bluelotusyoga.co.uk to learn more about how to join my unperson classes, workshops and yoga holidays!
Episodes
Sunday Apr 06, 2014
Sunday Apr 06, 2014
A short 30 min sequence that builds to tree pose.
In this sequence we open the hips, strengthen the ankles, calves and build a stable foundation in our roots whilst lengthening the trunk and rising towards the light!
A creative sequence that is perfect for the days when you need to cultivate clear focus, steadiness and calm.
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