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The Blue Lotus Yoga Podcast Yoga Living. Living Yoga. Experience the heart of yoga with The Blue Lotus Yoga Podcast — home to nourishing 75-minute classes, calming meditations, and deeply restorative Yoga Nidra sessions. Rooted in tradition yet grounded in everyday life, our practices are accessible for all levels and designed to support body, mind, and spirit. With over 82,000 downloads, our community continues to grow — one breath, one practice at a time. Join us and explore what it truly means to live your yoga. Visit www.bluelotusyoga.co.uk to learn more about in-person classes, transformative workshops, and soulful yoga holidays.
Episodes
Thursday Jul 04, 2024
Thursday Jul 04, 2024
Grab a yoga strap and a brick for this 75 min practice to liberate the strain and tension that can congest the shoulder region and the heart.
We start slow with somatic floor based movement, and then progress to a standing flow with no weight bearing on the hands/shoulders....Yes, you got it, not a downdog in sight!!!
Enjoy!
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