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The Blue Lotus Yoga Podcast Yoga Living. Living Yoga. Experience the heart of yoga with The Blue Lotus Yoga Podcast — home to nourishing 75-minute classes, calming meditations, and deeply restorative Yoga Nidra sessions. Rooted in tradition yet grounded in everyday life, our practices are accessible for all levels and designed to support body, mind, and spirit. With over 82,000 downloads, our community continues to grow — one breath, one practice at a time. Join us and explore what it truly means to live your yoga. Visit www.bluelotusyoga.co.uk to learn more about in-person classes, transformative workshops, and soulful yoga holidays.
Episodes
Wednesday Jun 22, 2011
Wednesday Jun 22, 2011
This one hour beginner level class moves towards Natarajasana in a fluid and gentle way. This peak pose combines backbending and balancing and so requires bravery and openess. The aim of the class is to open the body, release fear and embrace freedom in our hearts and minds. You may need a yoga strap and some wall space for this practice Enjoy xxx
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