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Yoga Podcasts for the Modern Mystic Discover the transformative power of yoga with the Blue Lotus Yoga Community. Join us for enriching 75-minute classes, soothing short meditations, and deeply restorative yoga nidra sessions. Our podcasts are designed to be accessible for all levels, ensuring everyone can benefit from the practice. With over 78,000 downloads, our community is growing. Dive into your practice with us and explore the depths of your inner self. Visit www.bluelotusyoga.co.uk to learn more about how to join my unperson classes, workshops and yoga holidays!
Episodes
Wednesday Jun 22, 2011
Wednesday Jun 22, 2011
This one hour beginner level class moves towards Natarajasana in a fluid and gentle way. This peak pose combines backbending and balancing and so requires bravery and openess. The aim of the class is to open the body, release fear and embrace freedom in our hearts and minds. You may need a yoga strap and some wall space for this practice Enjoy xxx
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