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Yoga Podcasts for the Modern Mystic Discover the transformative power of yoga with the Blue Lotus Yoga Community. Join us for enriching 75-minute classes, soothing short meditations, and deeply restorative yoga nidra sessions. Our podcasts are designed to be accessible for all levels, ensuring everyone can benefit from the practice. With over 78,000 downloads, our community is growing. Dive into your practice with us and explore the depths of your inner self. Visit www.bluelotusyoga.co.uk to learn more about how to join my unperson classes, workshops and yoga holidays!
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Wednesday Apr 28, 2010
Wednesday Apr 28, 2010
Podcast number 4 is all about the Hips....Taking on the Goddess qualities of sensitivity & surrender, opening around the home of the 2nd Chakra & relaxing our resistance to life! This is a 50 minute asana practice. You may need a yoga block and/or blanket and please ensure you're familiar with Vira II, Parsvakonasana, Dancing Warrior, Gomukasana & Agni Stambasana. Enjoy!.....& as usual please leave me your feedback.....here or at www.bluelotusyoga.co.uk Jxxx
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