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The Blue Lotus Yoga Podcast Yoga Living. Living Yoga. Experience the heart of yoga with The Blue Lotus Yoga Podcast — home to nourishing 75-minute classes, calming meditations, and deeply restorative Yoga Nidra sessions. Rooted in tradition yet grounded in everyday life, our practices are accessible for all levels and designed to support body, mind, and spirit. With over 82,000 downloads, our community continues to grow — one breath, one practice at a time. Join us and explore what it truly means to live your yoga. Visit www.bluelotusyoga.co.uk to learn more about in-person classes, transformative workshops, and soulful yoga holidays.
Episodes
Wednesday Apr 28, 2010
Wednesday Apr 28, 2010
Podcast number 4 is all about the Hips....Taking on the Goddess qualities of sensitivity & surrender, opening around the home of the 2nd Chakra & relaxing our resistance to life! This is a 50 minute asana practice. You may need a yoga block and/or blanket and please ensure you're familiar with Vira II, Parsvakonasana, Dancing Warrior, Gomukasana & Agni Stambasana. Enjoy!.....& as usual please leave me your feedback.....here or at www.bluelotusyoga.co.uk Jxxx
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