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Yoga Podcasts for the Modern Mystic Discover the transformative power of yoga with the Blue Lotus Yoga Community. Join us for enriching 75-minute classes, soothing short meditations, and deeply restorative yoga nidra sessions. Our podcasts are designed to be accessible for all levels, ensuring everyone can benefit from the practice. With over 78,000 downloads, our community is growing. Dive into your practice with us and explore the depths of your inner self. Visit www.bluelotusyoga.co.uk to learn more about how to join my unperson classes, workshops and yoga holidays!
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Thursday Jul 22, 2010
Thursday Jul 22, 2010
Here's the last class of the term for those of you who couldn't be there! It's a 90 min vinyasa class and you may want to have a block in reaching distance. There is some partner work towards the end of the class. If you are working alone you could practice the tripod headstand with your back a short distance away from the wall and do a regular down dog and childs pose instead of the partner work! For details of the summer classes that I refer to on the podcast please visit www.bluelotusyoga.co.uk Have a great summer filled with love and laughter! xxx
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