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The Blue Lotus Yoga Podcast Yoga Living. Living Yoga. Experience the heart of yoga with The Blue Lotus Yoga Podcast — home to nourishing 75-minute classes, calming meditations, and deeply restorative Yoga Nidra sessions. Rooted in tradition yet grounded in everyday life, our practices are accessible for all levels and designed to support body, mind, and spirit. With over 82,000 downloads, our community continues to grow — one breath, one practice at a time. Join us and explore what it truly means to live your yoga. Visit www.bluelotusyoga.co.uk to learn more about in-person classes, transformative workshops, and soulful yoga holidays.
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Thursday Jul 22, 2010
Thursday Jul 22, 2010
Here's the last class of the term for those of you who couldn't be there! It's a 90 min vinyasa class and you may want to have a block in reaching distance. There is some partner work towards the end of the class. If you are working alone you could practice the tripod headstand with your back a short distance away from the wall and do a regular down dog and childs pose instead of the partner work! For details of the summer classes that I refer to on the podcast please visit www.bluelotusyoga.co.uk Have a great summer filled with love and laughter! xxx
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