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The Blue Lotus Yoga Podcast Yoga Living. Living Yoga. Experience the heart of yoga with The Blue Lotus Yoga Podcast — home to nourishing 75-minute classes, calming meditations, and deeply restorative Yoga Nidra sessions. Rooted in tradition yet grounded in everyday life, our practices are accessible for all levels and designed to support body, mind, and spirit. With over 82,000 downloads, our community continues to grow — one breath, one practice at a time. Join us and explore what it truly means to live your yoga. Visit www.bluelotusyoga.co.uk to learn more about in-person classes, transformative workshops, and soulful yoga holidays.
Episodes
Wednesday May 19, 2010
Wednesday May 19, 2010
This 45min practice targeting the hamstrings & the quadriceps, aiming to provide strength, opening & grounding. It teaches the practice of Aparigraha (Non-grasping).....if we can learn to let go on the mat, we can learn to grip less tightly off the mat! Enjoy! As usual all feedback gratefully received....comment here on podbean or via www.bluelotusyoga.co.uk Namaste xxx
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