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The Blue Lotus Yoga Podcast Yoga Living. Living Yoga. Experience the heart of yoga with The Blue Lotus Yoga Podcast — home to nourishing 75-minute classes, calming meditations, and deeply restorative Yoga Nidra sessions. Rooted in tradition yet grounded in everyday life, our practices are accessible for all levels and designed to support body, mind, and spirit. With over 82,000 downloads, our community continues to grow — one breath, one practice at a time. Join us and explore what it truly means to live your yoga. Visit www.bluelotusyoga.co.uk to learn more about in-person classes, transformative workshops, and soulful yoga holidays.
Episodes
Monday Mar 10, 2014
Monday Mar 10, 2014
This 70 minute class was recorded in my Yoga for Living with Cancer Class but can be used by anyone struggling to balance irregular emotions, frustration, explosive impulses or times when its tricky to express yourself at all! All these are signs of imbalance in the Liver Gallbladder meridian.
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