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Yoga Podcasts for the Modern Mystic Discover the transformative power of yoga with the Blue Lotus Yoga Community. Join us for enriching 75-minute classes, soothing short meditations, and deeply restorative yoga nidra sessions. Our podcasts are designed to be accessible for all levels, ensuring everyone can benefit from the practice. With over 78,000 downloads, our community is growing. Dive into your practice with us and explore the depths of your inner self. Visit www.bluelotusyoga.co.uk to learn more about how to join my unperson classes, workshops and yoga holidays!
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Monday Jun 01, 2015
Monday Jun 01, 2015
A 30 minute slow gentle practice where we focus on healing the heart.
Wether you are working through grief, heart break or your heart is heavy this practice will help to bring more space, awareness and healing to the heart centre.
You will need two yoga bricks and a bolster (or a few folded blankets) and we end in savasana where you have the option to stay as long as you'd like.
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