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The Blue Lotus Yoga Podcast Yoga Living. Living Yoga. Experience the heart of yoga with The Blue Lotus Yoga Podcast — home to nourishing 75-minute classes, calming meditations, and deeply restorative Yoga Nidra sessions. Rooted in tradition yet grounded in everyday life, our practices are accessible for all levels and designed to support body, mind, and spirit. With over 82,000 downloads, our community continues to grow — one breath, one practice at a time. Join us and explore what it truly means to live your yoga. Visit www.bluelotusyoga.co.uk to learn more about in-person classes, transformative workshops, and soulful yoga holidays.
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Sunday Jun 13, 2010
Sunday Jun 13, 2010
A 90 min vinyasa class that was recorded LIVE at a charity yoga event. All the proceeds for this class were donated to Friends of the Earth.....If you enjoy this class please consider donating! - www.foe.co.uk The class theme incorporates the Moon(Lunar nectar from the heart opening backbends), the Sun (Creating a warming flow with fire in the belly), & the Earth (Grounding through arm balances & Earth Mudra). Before you begin you may want to grab a yoga strap and make yourself familiar with the following asana: Bhujapidasana, Tittihbhasana, Seated Parighasana, & Ardha Visvamitrasana
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