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Yoga Podcasts for the Modern Mystic Discover the transformative power of yoga with the Blue Lotus Yoga Community. Join us for enriching 75-minute classes, soothing short meditations, and deeply restorative yoga nidra sessions. Our podcasts are designed to be accessible for all levels, ensuring everyone can benefit from the practice. With over 78,000 downloads, our community is growing. Dive into your practice with us and explore the depths of your inner self. Visit www.bluelotusyoga.co.uk to learn more about how to join my unperson classes, workshops and yoga holidays!
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Sunday Jun 13, 2010
Sunday Jun 13, 2010
A 90 min vinyasa class that was recorded LIVE at a charity yoga event. All the proceeds for this class were donated to Friends of the Earth.....If you enjoy this class please consider donating! - www.foe.co.uk The class theme incorporates the Moon(Lunar nectar from the heart opening backbends), the Sun (Creating a warming flow with fire in the belly), & the Earth (Grounding through arm balances & Earth Mudra). Before you begin you may want to grab a yoga strap and make yourself familiar with the following asana: Bhujapidasana, Tittihbhasana, Seated Parighasana, & Ardha Visvamitrasana
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