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The Blue Lotus Yoga Podcast Yoga Living. Living Yoga. Experience the heart of yoga with The Blue Lotus Yoga Podcast — home to nourishing 75-minute classes, calming meditations, and deeply restorative Yoga Nidra sessions. Rooted in tradition yet grounded in everyday life, our practices are accessible for all levels and designed to support body, mind, and spirit. With over 82,000 downloads, our community continues to grow — one breath, one practice at a time. Join us and explore what it truly means to live your yoga. Visit www.bluelotusyoga.co.uk to learn more about in-person classes, transformative workshops, and soulful yoga holidays.
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Tuesday Mar 05, 2013
Tuesday Mar 05, 2013
This 90 min practice was recorded following the fist new Moon of the year....be prepared for all things Chandra - Namaskar, variations on Ardha Chandrasana (Half Moon Pose) etc. You may need a yoga block! For the wonderful lunar explanations....a big shout to Rebekha Shamam. Please visit her website and sign up for Lunascope...Inspiring stuff.
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