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The Blue Lotus Yoga Podcast Yoga Living. Living Yoga. Experience the heart of yoga with The Blue Lotus Yoga Podcast — home to nourishing 75-minute classes, calming meditations, and deeply restorative Yoga Nidra sessions. Rooted in tradition yet grounded in everyday life, our practices are accessible for all levels and designed to support body, mind, and spirit. With over 82,000 downloads, our community continues to grow — one breath, one practice at a time. Join us and explore what it truly means to live your yoga. Visit www.bluelotusyoga.co.uk to learn more about in-person classes, transformative workshops, and soulful yoga holidays.
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Sunday Dec 30, 2012
Sunday Dec 30, 2012
As we approach the New Year it's a perfect opportunity to reflect on things past and set our intention for the coming year.....This short 20 min meditation will guide you through the Chakra's helping you to form your intention for the coming year. Please use any props, cushions, meditation stools etc so that you can sit comfortably for 20 minutes. You might also like to use a journal to write down your feelings, thoughts and intention afterwards. Thanks to the enlighting book Eastern Body Western Mind by Anodea Judith for inspiring this meditation and the back ground track is the amazingly beautiful Chakra Healing by Denise Leicester and Tom Simenauer from their album Dream Time...... Enjoy & Happy New Year my friends xxx
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