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Yoga Podcasts for the Modern Mystic Discover the transformative power of yoga with the Blue Lotus Yoga Community. Join us for enriching 75-minute classes, soothing short meditations, and deeply restorative yoga nidra sessions. Our podcasts are designed to be accessible for all levels, ensuring everyone can benefit from the practice. With over 78,000 downloads, our community is growing. Dive into your practice with us and explore the depths of your inner self. Visit www.bluelotusyoga.co.uk to learn more about how to join my unperson classes, workshops and yoga holidays!
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Thursday Oct 14, 2010
Thursday Oct 14, 2010
Honouring the Goddess Lakshmi, as part of the Navaratri Celebration, this 90min vinyasa class includes plenty of Twists & and Backbends to open the heart. The Opening chant evoking Lakshmi energy is: OM SHREEM MAHALAKSHMYAI NAMAHA - Join me and chant, joyfully!!! There is a little partner work included in this class, so if you're practising solo: In the first set of partner work where we practise a gentle backbend over our partners childs pose, you could consider a passive backbend over a bolster. Towards the end of the class choose to practice one or all from Setu Bandasana, Chakrasana, Dwi Pada Viparita Dandasana - then complete your practice with a gentle twist, childs pose or happy baby! Feel the heart opening and feel the love! And....as usual, please offer me your feedback at www.bluelotusyoga.co.uk , tweet me @yogajilly, reach me on Facebook or email - jillamison@yahoo.co.uk.......Would love to hear from you xxx
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