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The Blue Lotus Yoga Podcast Yoga Living. Living Yoga. Experience the heart of yoga with The Blue Lotus Yoga Podcast — home to nourishing 75-minute classes, calming meditations, and deeply restorative Yoga Nidra sessions. Rooted in tradition yet grounded in everyday life, our practices are accessible for all levels and designed to support body, mind, and spirit. With over 82,000 downloads, our community continues to grow — one breath, one practice at a time. Join us and explore what it truly means to live your yoga. Visit www.bluelotusyoga.co.uk to learn more about in-person classes, transformative workshops, and soulful yoga holidays.
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Thursday Oct 14, 2010
Thursday Oct 14, 2010
Honouring the Goddess Lakshmi, as part of the Navaratri Celebration, this 90min vinyasa class includes plenty of Twists & and Backbends to open the heart. The Opening chant evoking Lakshmi energy is: OM SHREEM MAHALAKSHMYAI NAMAHA - Join me and chant, joyfully!!! There is a little partner work included in this class, so if you're practising solo: In the first set of partner work where we practise a gentle backbend over our partners childs pose, you could consider a passive backbend over a bolster. Towards the end of the class choose to practice one or all from Setu Bandasana, Chakrasana, Dwi Pada Viparita Dandasana - then complete your practice with a gentle twist, childs pose or happy baby! Feel the heart opening and feel the love! And....as usual, please offer me your feedback at www.bluelotusyoga.co.uk , tweet me @yogajilly, reach me on Facebook or email - jillamison@yahoo.co.uk.......Would love to hear from you xxx
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