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Yoga Podcasts for the Modern Mystic Discover the transformative power of yoga with the Blue Lotus Yoga Community. Join us for enriching 75-minute classes, soothing short meditations, and deeply restorative yoga nidra sessions. Our podcasts are designed to be accessible for all levels, ensuring everyone can benefit from the practice. With over 78,000 downloads, our community is growing. Dive into your practice with us and explore the depths of your inner self. Visit www.bluelotusyoga.co.uk to learn more about how to join my unperson classes, workshops and yoga holidays!
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Friday Jan 31, 2014
Friday Jan 31, 2014
This class was recorded during the first full moon of this year.
Prepare to get grounded, fell more steady and calm with this practice that will open the hips and connect you to Muladhara (Root) chakra.
Enjoy!…..& do let me know how it goes - here on pod bean, via iTunes, www.bluelotusyoga.co.uk or find me on Facebook (Blue Lotus Yoga with Jill Amison) or Twitter (@yogajilly)
Namaste xx
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