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Yoga Podcasts for the Modern Mystic Discover the transformative power of yoga with the Blue Lotus Yoga Community. Join us for enriching 75-minute classes, soothing short meditations, and deeply restorative yoga nidra sessions. Our podcasts are designed to be accessible for all levels, ensuring everyone can benefit from the practice. With over 78,000 downloads, our community is growing. Dive into your practice with us and explore the depths of your inner self. Visit www.bluelotusyoga.co.uk to learn more about how to join my unperson classes, workshops and yoga holidays!
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Thursday Aug 26, 2010
Thursday Aug 26, 2010
This 90 min mixed level vinyasa class was recorded the evening following the full moon in Aug '10. It is a class that is bathed in the auspicious lunar energies of inner wisdom, balance, creativity and playfulness. With lots of heart and hip opening to allow the lunar love to flow! You may need a yoga block as we include Ardha Chandrasana (Half Moon) and maybe a blanket or padding for some kneeling poses. We work towards the peak pose of Galavasana so please ensure you're familiar with this before you start. Go to my gallery at www.bluelotusyoga.co.uk if you need to remind yourself of this posture! Hope you enjoy....Om Shanti xxxx
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