83.6K
Downloads
113
Episodes
The Blue Lotus Yoga Podcast Yoga Living. Living Yoga. Experience the heart of yoga with The Blue Lotus Yoga Podcast — home to nourishing 75-minute classes, calming meditations, and deeply restorative Yoga Nidra sessions. Rooted in tradition yet grounded in everyday life, our practices are accessible for all levels and designed to support body, mind, and spirit. With over 82,000 downloads, our community continues to grow — one breath, one practice at a time. Join us and explore what it truly means to live your yoga. Visit www.bluelotusyoga.co.uk to learn more about in-person classes, transformative workshops, and soulful yoga holidays.
Episodes
Thursday Aug 26, 2010
Thursday Aug 26, 2010
This 90 min mixed level vinyasa class was recorded the evening following the full moon in Aug '10. It is a class that is bathed in the auspicious lunar energies of inner wisdom, balance, creativity and playfulness. With lots of heart and hip opening to allow the lunar love to flow! You may need a yoga block as we include Ardha Chandrasana (Half Moon) and maybe a blanket or padding for some kneeling poses. We work towards the peak pose of Galavasana so please ensure you're familiar with this before you start. Go to my gallery at www.bluelotusyoga.co.uk if you need to remind yourself of this posture! Hope you enjoy....Om Shanti xxxx
No comments yet. Be the first to say something!