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Yoga Podcasts for the Modern Mystic Discover the transformative power of yoga with the Blue Lotus Yoga Community. Join us for enriching 75-minute classes, soothing short meditations, and deeply restorative yoga nidra sessions. Our podcasts are designed to be accessible for all levels, ensuring everyone can benefit from the practice. With over 78,000 downloads, our community is growing. Dive into your practice with us and explore the depths of your inner self. Visit www.bluelotusyoga.co.uk to learn more about how to join my unperson classes, workshops and yoga holidays!
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Monday Aug 12, 2024
Monday Aug 12, 2024
In this podcast we focus on the sacred foundation of the body temple: the feet.
Did you know that our feet have 26 bones, 3 arches and 4 corners?
The number 4 symbolises stability and resonates with the 4 petals of the root chakra. Our feet also contain several grounding marma points too.
Grab a tennis ball and explore your sacred foundation in order to stand strong and stable!
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