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The Blue Lotus Yoga Podcast Yoga Living. Living Yoga. Experience the heart of yoga with The Blue Lotus Yoga Podcast — home to nourishing 75-minute classes, calming meditations, and deeply restorative Yoga Nidra sessions. Rooted in tradition yet grounded in everyday life, our practices are accessible for all levels and designed to support body, mind, and spirit. With over 82,000 downloads, our community continues to grow — one breath, one practice at a time. Join us and explore what it truly means to live your yoga. Visit www.bluelotusyoga.co.uk to learn more about in-person classes, transformative workshops, and soulful yoga holidays.
Episodes
Monday Jun 16, 2025
Monday Jun 16, 2025
You loved this class so much…
I had to record it. 💗
✨ Shakti Sādhana — the practice of awakening and honouring the feminine essence within.
This is for the days when you feel tender.
When your body whispers, “Go gently.”
When your soul is calling for softness, stillness, and truth.
🌀 Gentle lunar-inspired movement
🌀 Breath to awaken Shakti
🌀 Reflection + rest to reconnect with your inner knowing
This is yoga that doesn’t ask you to perform — it invites you to return.
To your body.
To your breath.
To your inner wisdom.
Light a candle. Let yourself be held.
🌙 Let me know how it lands — I always love hearing from you.
For the yoga adventure to India 2026 - Follow this link!
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