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Yoga Podcasts for the Modern Mystic Discover the transformative power of yoga with the Blue Lotus Yoga Community. Join us for enriching 75-minute classes, soothing short meditations, and deeply restorative yoga nidra sessions. Our podcasts are designed to be accessible for all levels, ensuring everyone can benefit from the practice. With over 78,000 downloads, our community is growing. Dive into your practice with us and explore the depths of your inner self. Visit www.bluelotusyoga.co.uk to learn more about how to join my unperson classes, workshops and yoga holidays!
Episodes
Monday Feb 14, 2011
Monday Feb 14, 2011
A 90 min Vinyasa Class accompanied by the story of Shiva's Bow! This sequence culminates in a backbend series making the shape of Shiva's strung bow. En route to the backbends there are several twist and balances so you may need a block for support. The story is taken from Zoe Newell's Downward Dogs & Warriors...a fabulous book of stories about Shiva & other heroes from Indian epics. As usual please do let me have your feedback either here on podbean.com, a review on iTunes, the contact form at www.bluelotusyoga.co.uk, or tweet me @yogajilly Enjoy xxx
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