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The Blue Lotus Yoga Podcast Yoga Living. Living Yoga. Experience the heart of yoga with The Blue Lotus Yoga Podcast — home to nourishing 75-minute classes, calming meditations, and deeply restorative Yoga Nidra sessions. Rooted in tradition yet grounded in everyday life, our practices are accessible for all levels and designed to support body, mind, and spirit. With over 82,000 downloads, our community continues to grow — one breath, one practice at a time. Join us and explore what it truly means to live your yoga. Visit www.bluelotusyoga.co.uk to learn more about in-person classes, transformative workshops, and soulful yoga holidays.
Episodes
Monday Sep 20, 2010
Monday Sep 20, 2010
This 90 min live class focus's on strengthening our foundation to create stability & balance so strengthening our immune system to prepare us for the cooler months of Autumn. This class combines a strong standing flow, hip openers & arm balances. You may need a yoga block for Ardha Chandrasana. Dive in and get grounded! Namaste xxx
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