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Yoga Podcasts for the Modern Mystic Discover the transformative power of yoga with the Blue Lotus Yoga Community. Join us for enriching 75-minute classes, soothing short meditations, and deeply restorative yoga nidra sessions. Our podcasts are designed to be accessible for all levels, ensuring everyone can benefit from the practice. With over 78,000 downloads, our community is growing. Dive into your practice with us and explore the depths of your inner self. Visit www.bluelotusyoga.co.uk to learn more about how to join my unperson classes, workshops and yoga holidays!
Episodes
Monday Sep 20, 2010
Monday Sep 20, 2010
This 90 min live class focus's on strengthening our foundation to create stability & balance so strengthening our immune system to prepare us for the cooler months of Autumn. This class combines a strong standing flow, hip openers & arm balances. You may need a yoga block for Ardha Chandrasana. Dive in and get grounded! Namaste xxx
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