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The Blue Lotus Yoga Podcast Yoga Living. Living Yoga. Experience the heart of yoga with The Blue Lotus Yoga Podcast — home to nourishing 75-minute classes, calming meditations, and deeply restorative Yoga Nidra sessions. Rooted in tradition yet grounded in everyday life, our practices are accessible for all levels and designed to support body, mind, and spirit. With over 82,000 downloads, our community continues to grow — one breath, one practice at a time. Join us and explore what it truly means to live your yoga. Visit www.bluelotusyoga.co.uk to learn more about in-person classes, transformative workshops, and soulful yoga holidays.
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Tuesday Aug 24, 2010
Tuesday Aug 24, 2010
On August 22nd we were blessed with a beautiful sunny afternoon so eighteen yogi's took our practice outdoors!!! Deb Auden & I taught this 2hr flowing class to open the respiratory system and heart space to the vibrant outdoor prana! As we were outdoors and we had a warm breeze the sound on this podcast is not first class but...hey, ho.....you can still get the gist! There is a mid section where we did some partner work so if you don't have buddies with you when you practice maybe spend some time playing with half bridge, full setu bandasana (bridge) or chakrasana (wheel). Hope you enjoy! Would love your feedback....here or contact me at www.bluelotusyoga.co.uk Love & Light xxxx
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