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Yoga Podcasts for the Modern Mystic Discover the transformative power of yoga with the Blue Lotus Yoga Community. Join us for enriching 75-minute classes, soothing short meditations, and deeply restorative yoga nidra sessions. Our podcasts are designed to be accessible for all levels, ensuring everyone can benefit from the practice. With over 78,000 downloads, our community is growing. Dive into your practice with us and explore the depths of your inner self. Visit www.bluelotusyoga.co.uk to learn more about how to join my unperson classes, workshops and yoga holidays!
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Tuesday Aug 24, 2010
Tuesday Aug 24, 2010
On August 22nd we were blessed with a beautiful sunny afternoon so eighteen yogi's took our practice outdoors!!! Deb Auden & I taught this 2hr flowing class to open the respiratory system and heart space to the vibrant outdoor prana! As we were outdoors and we had a warm breeze the sound on this podcast is not first class but...hey, ho.....you can still get the gist! There is a mid section where we did some partner work so if you don't have buddies with you when you practice maybe spend some time playing with half bridge, full setu bandasana (bridge) or chakrasana (wheel). Hope you enjoy! Would love your feedback....here or contact me at www.bluelotusyoga.co.uk Love & Light xxxx
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