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The Blue Lotus Yoga Podcast Yoga Living. Living Yoga. Experience the heart of yoga with The Blue Lotus Yoga Podcast — home to nourishing 75-minute classes, calming meditations, and deeply restorative Yoga Nidra sessions. Rooted in tradition yet grounded in everyday life, our practices are accessible for all levels and designed to support body, mind, and spirit. With over 82,000 downloads, our community continues to grow — one breath, one practice at a time. Join us and explore what it truly means to live your yoga. Visit www.bluelotusyoga.co.uk to learn more about in-person classes, transformative workshops, and soulful yoga holidays.
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Friday Dec 23, 2016
Friday Dec 23, 2016
My festive gift.....10 (well, 12 if I'm honest!) minutes to steadiness!
A super short practice to help to realign, reset and regenerate even in the hecticness of the holidays!
Happy Christmas!!!!
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