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The Blue Lotus Yoga Podcast Yoga Living. Living Yoga. Experience the heart of yoga with The Blue Lotus Yoga Podcast — home to nourishing 75-minute classes, calming meditations, and deeply restorative Yoga Nidra sessions. Rooted in tradition yet grounded in everyday life, our practices are accessible for all levels and designed to support body, mind, and spirit. With over 82,000 downloads, our community continues to grow — one breath, one practice at a time. Join us and explore what it truly means to live your yoga. Visit www.bluelotusyoga.co.uk to learn more about in-person classes, transformative workshops, and soulful yoga holidays.
Episodes
Monday May 05, 2025
Monday May 05, 2025
The Goldilocks Principle – Right Effort in Practice
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How much is too much?
How little is not enough?
This class invites you to explore the art of right effort — the delicate space where your practice becomes transformative, not mechanical.
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Rooted in the Buddhist Eightfold Path, we reflect on how effort isn't about pushing harder… it’s about showing up with awareness.
Through mindful, repetitive sequencing, we learn to listen deeply, feel subtle shifts, and honor the changing nature of each posture.
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This is the Goldilocks Principle — not about perfection, but about presence.
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🧘♀️ Press play, roll out your mat, and meet yourself in the space between striving and surrender.
BTW - Interested in my Yoga Adventure to India? Click here for the info!
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