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The Blue Lotus Yoga Podcast Yoga Living. Living Yoga. Experience the heart of yoga with The Blue Lotus Yoga Podcast — home to nourishing 75-minute classes, calming meditations, and deeply restorative Yoga Nidra sessions. Rooted in tradition yet grounded in everyday life, our practices are accessible for all levels and designed to support body, mind, and spirit. With over 82,000 downloads, our community continues to grow — one breath, one practice at a time. Join us and explore what it truly means to live your yoga. Visit www.bluelotusyoga.co.uk to learn more about in-person classes, transformative workshops, and soulful yoga holidays.
Episodes
Monday Apr 04, 2011
Monday Apr 04, 2011
During this 90 min class we journey to the peak pose of Vasisthasana. Complementing the vinyasa practice is the story of the sage Vasista... this story teaches us to quieten the mind chatter and recognize that the Divine light lies within us. The story is taken from the book Myths of the Asanas by Alanna Kaivalya and Arjuna van der Kooij.....A Fabulous book that helps us to understand the essence of individual asana! Enjoy!
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