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The Blue Lotus Yoga Podcast Yoga Living. Living Yoga. Experience the heart of yoga with The Blue Lotus Yoga Podcast — home to nourishing 75-minute classes, calming meditations, and deeply restorative Yoga Nidra sessions. Rooted in tradition yet grounded in everyday life, our practices are accessible for all levels and designed to support body, mind, and spirit. With over 82,000 downloads, our community continues to grow — one breath, one practice at a time. Join us and explore what it truly means to live your yoga. Visit www.bluelotusyoga.co.uk to learn more about in-person classes, transformative workshops, and soulful yoga holidays.
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Friday Oct 08, 2010
Friday Oct 08, 2010
This 90 min live class is inspired by the wonderful book, Warrior of the Light by Paulo Coelho....treat yourself to a copy, you won't be disappointed! This paticular text inspires us to establish in our hearts qualities that can help us rise to our destiny - faith, hope and love. Please ensure you're familiar with the funky arm balance, eka pada koundinyasana, which we travel towards with krama steps in this class. Enjoy Great Soul! xxx
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