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The Blue Lotus Yoga Podcast Yoga Living. Living Yoga. Experience the heart of yoga with The Blue Lotus Yoga Podcast — home to nourishing 75-minute classes, calming meditations, and deeply restorative Yoga Nidra sessions. Rooted in tradition yet grounded in everyday life, our practices are accessible for all levels and designed to support body, mind, and spirit. With over 82,000 downloads, our community continues to grow — one breath, one practice at a time. Join us and explore what it truly means to live your yoga. Visit www.bluelotusyoga.co.uk to learn more about in-person classes, transformative workshops, and soulful yoga holidays.
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Tuesday Apr 17, 2018
Tuesday Apr 17, 2018
After over doing it in the garden this past weekend this is a short 30 min practice that I used to release my lower back and rebaalnce my body!
You will need a yoga brick, yoga strap, blanket, bolster (if you have one) and some wall space.
Hope it works well for you! Enjoy!
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