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The Blue Lotus Yoga Podcast Yoga Living. Living Yoga. Experience the heart of yoga with The Blue Lotus Yoga Podcast — home to nourishing 75-minute classes, calming meditations, and deeply restorative Yoga Nidra sessions. Rooted in tradition yet grounded in everyday life, our practices are accessible for all levels and designed to support body, mind, and spirit. With over 82,000 downloads, our community continues to grow — one breath, one practice at a time. Join us and explore what it truly means to live your yoga. Visit www.bluelotusyoga.co.uk to learn more about in-person classes, transformative workshops, and soulful yoga holidays.
Episodes
Thursday Jan 16, 2025
Thursday Jan 16, 2025
As one year closes and another begins, take a sacred pause to reflect, release, and realign. In this special episode, we embrace the stillness of winter—not as a time for hurried resolutions, but as a season of contemplation and quiet intention-setting. Through mindful reflection, we honor what we’ve learned, let go of what no longer serves us, and plant the seeds of clarity for the year ahead.
We'll also explore the influence of Kapha dosha, the earthy, grounding energy that prevails in this season. Learn how tuning into this natural rhythm can support deep introspection, balance inertia, and prepare you for the return of solar energy and action in the months to come.
Join me in this practice of self-inquiry, presence, and gentle intention-setting as we write the first pages of this new chapter—guided by a single word or phrase to carry us forward.
Tune in, slow down, and align with the wisdom of the season.
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