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The Blue Lotus Yoga Podcast Yoga Living. Living Yoga. Experience the heart of yoga with The Blue Lotus Yoga Podcast â home to nourishing 75-minute classes, calming meditations, and deeply restorative Yoga Nidra sessions. Rooted in tradition yet grounded in everyday life, our practices are accessible for all levels and designed to support body, mind, and spirit. With over 82,000 downloads, our community continues to grow â one breath, one practice at a time. Join us and explore what it truly means to live your yoga. Visit www.bluelotusyoga.co.uk to learn more about in-person classes, transformative workshops, and soulful yoga holidays.
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Thursday Nov 28, 2024
Thursday Nov 28, 2024
đ My Christmas Gift to You đ
This festive season, Iâm sharing a special gift to help you find peace amidst the holiday busynessâa 30-minute Yoga Nidra practice. đ⨠Perfect for deep rest, stress relief, and reconnecting with yourself.
This practice was recorded during our November SLOW session and is my way of saying thank you for being part of this amazing community. đ
Take a moment to pause, breathe, and nourish your soulâyou deserve it.
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