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Downloads
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Episodes
The Blue Lotus Yoga Podcast Yoga Living. Living Yoga. Experience the heart of yoga with The Blue Lotus Yoga Podcast — home to nourishing 75-minute classes, calming meditations, and deeply restorative Yoga Nidra sessions. Rooted in tradition yet grounded in everyday life, our practices are accessible for all levels and designed to support body, mind, and spirit. With over 82,000 downloads, our community continues to grow — one breath, one practice at a time. Join us and explore what it truly means to live your yoga. Visit www.bluelotusyoga.co.uk to learn more about in-person classes, transformative workshops, and soulful yoga holidays.
Episodes
Apr 28, 2010
Apr 28, 2010
50 min
Podcast number 4 is all about the Hips....Taking on the Goddess qualities of sensitivity & surrender, opening around the home of the 2nd Chakra & relaxing our resistance to life! This is a 50 minute asana practice. You may need a yoga block and/or blanket and please ensure you're familiar with Vira II, Parsvakonasana, Dancing Warrior, Gomukasana & Agni Stambasana. Enjoy!.....& as usual please leave me your feedback.....here or at www.bluelotusyoga.co.uk Jxxx
Apr 21, 2010
Apr 21, 2010
2hr 2 min
A lovely long vinyasa practice designed with Balance in mind - Balance of energy levels & creating a fluid sense of stability through foundations. Don't be shy - let me know your thoughts after you've tried the practice! Leave comments here or at www.bluelotusyoga.co.uk Namaste xxx
Apr 21, 2010
Apr 21, 2010
50 min
Here's number two! A short practice...perfect start to the day! Enjoy! Please leave your comments, thoughts & requests for podcast theme's....I'm here to serve! Leave here or at www.bluelotusyoga.co.uk Radiant Spring Blessings Jxxx
Apr 13, 2010
Apr 13, 2010
9 sec
The very first podcast I've ever made! I'm super excited to be able to share & hope you enjoy this short 10 minute healing meditation.