Blue Lotus Yoga with Jill Amison

Yoga Nidra

As requested from Therapy Thursday on my Facebook Page - Blue Lotus Yoga with Jill Amison - Here is an 18 min restorative yoga nidra. 

Perfect to use pre-bedtime to relax, after work so you can move into home time de-stressed or perhaps even during a flight when travelling.

Ensure you retreat to a silent space where you won't be disturbed and are warm and comfortable.

Enjoy!

Find your Fearless Heart

This 80 minute class was recorded at the Beginners Flow at the beginning of Maha Navratri.  This festival that celebrates the Goddess is a festival of nine nights: the first 3 nights in reverence to Durga, then days 4-6 Sri Lakshmi and days 7-9 Saraswati.

As the festival had just begun, this class celebrates Durga. She who helps us overcome fear and doubt by reconnecting to our courage, tenacity and fearless hearts. Step up with her battle cry - 'YES, I CAN' 

Enjoy

Tropical Island Visulisation

A short 15 min pranayama and visualisation practice that is perfect for de-stressing whilst travelling or creating a mini escape if you're on stay-cation! Enjoy!

Solstice Full Moon Meditation

A 15 minute contemplation with the power of the Masculine energy of the Sun and the Divine Feminine of the Full Moon.  Clear out space within and set your intentions for manifestation and actualization!

Blessed Be!!!

Internal Spring Cleaning

Igniting the fire within to help us burn off the sluggishness of winter so that we arrive in the new season of Spring with warrior spirit and the ability to see clearly the next right action for our path.

75 mins

Go with the Flow

It's all about Swadhisthana chakra....getting fluid and creative to navigate the obstacles on our path with ease and adaptability! 75 mins of finding and moving with your flow!

Daring Greatly

This 75 min Beginners was inspired whilst I read Brene Brown's incredible book Daring Greatly. If you haven't yet read it then please do!

Brene encourages us to see welcome our vulnerabilities and see them as our strengths. Such an inspiring read!

New Year Chanting & Meditation

The first podcast of the New Year!

Cultivating connection to the Divine within each of us and the remembrance that we are joy! We'll begin by chanting (call and response first!) then settle into the vibration and quietude with meditation.

Here are the words to the chant in case its unfamiliar!

Namah Shivaya Parapurnam

Shivo'ham Mmm Shivo'ham

Anandoham x 4

Nityanada Svarupam

Shivo'ham Mmm Shivo'ham

Dark & Light

A beginners 75 minute class devoted to the Darkness of Kali and the Lightness of Saraswati.

We'll move though purification and detachment from agitating thoughts with a Kali practice followed by a flowing Saraswati practice that encourages us to reconnect to our inner intelligence and guides us back to creative stillness.

Enjoy!

So Hum Meditation

A 10 minute meditation using the So Hum mantra together with Hakini mudra.