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The Blue Lotus Yoga Podcast Yoga Living. Living Yoga. Experience the heart of yoga with The Blue Lotus Yoga Podcast — home to nourishing 75-minute classes, calming meditations, and deeply restorative Yoga Nidra sessions. Rooted in tradition yet grounded in everyday life, our practices are accessible for all levels and designed to support body, mind, and spirit. With over 82,000 downloads, our community continues to grow — one breath, one practice at a time. Join us and explore what it truly means to live your yoga. Visit www.bluelotusyoga.co.uk to learn more about in-person classes, transformative workshops, and soulful yoga holidays.
Episodes
Monday Mar 20, 2017
Monday Mar 20, 2017
A Beginners 75 min class recorded a few days after the Full Moon in Virgo March '17.
A devotional practice to nourish, replenish and heal.
In this practice we use 3 healing tools to build condfidence to shine and be the change we want to see in the world: Gratitude, Forgiveness and Confidence....
Enjoy
Monday Feb 13, 2017
Monday Feb 13, 2017
This weekend I had the pleasure of attending a fabulous Song Laboratory workshop and an incredible group of like minded souls in Liverpool. This track is the result of finding freedom in our voices and singing with joy!
If you ge the opportunty please do work with Laboratorium Piesni and Annutara.....Such an incredible expereince!
Friday Dec 23, 2016
Friday Dec 23, 2016
My festive gift.....10 (well, 12 if I'm honest!) minutes to steadiness!
A super short practice to help to realign, reset and regenerate even in the hecticness of the holidays!
Happy Christmas!!!!
Saturday Nov 12, 2016
Saturday Nov 12, 2016
A super short (Just 8 mins!) Meditation that connects you with the natural forest world and your own intuition.
Namaste xxx
Thursday Nov 10, 2016
Thursday Nov 10, 2016
In this intermediate 90 min class we work with heart liberating back bends and the courageous energy of Kali. Fearlessly going into the dark space at the back of the heart to undo the knots and unravel the binds that hold us back from living our lives to the fullest.
Big thanks to my teacher, Sianna Sherman, for the Vira Namaskar sequence!
Thursday Oct 13, 2016
Thursday Oct 13, 2016
As requested from Therapy Thursday on my Facebook Page - Blue Lotus Yoga with Jill Amison - Here is an 18 min restorative yoga nidra.
Wednesday Oct 12, 2016
Wednesday Oct 12, 2016
This 80 minute class was recorded at the Beginners Flow at the beginning of Maha Navratri. This festival that celebrates the Goddess is a festival of nine nights: the first 3 nights in reverence to Durga, then days 4-6 Sri Lakshmi and days 7-9 Saraswati.
Tuesday Aug 02, 2016
Tuesday Aug 02, 2016
A short 15 min pranayama and visualisation practice that is perfect for de-stressing whilst travelling or creating a mini escape if you're on stay-cation! Enjoy!
Monday Jun 20, 2016
Monday Jun 20, 2016
A 15 minute contemplation with the power of the Masculine energy of the Sun and the Divine Feminine of the Full Moon. Clear out space within and set your intentions for manifestation and actualization!
Monday Apr 25, 2016
Monday Apr 25, 2016
Igniting the fire within to help us burn off the sluggishness of winter so that we arrive in the new season of Spring with warrior spirit and the ability to see clearly the next right action for our path.