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The Blue Lotus Yoga Podcast Yoga Living. Living Yoga. Experience the heart of yoga with The Blue Lotus Yoga Podcast — home to nourishing 75-minute classes, calming meditations, and deeply restorative Yoga Nidra sessions. Rooted in tradition yet grounded in everyday life, our practices are accessible for all levels and designed to support body, mind, and spirit. With over 82,000 downloads, our community continues to grow — one breath, one practice at a time. Join us and explore what it truly means to live your yoga. Visit www.bluelotusyoga.co.uk to learn more about in-person classes, transformative workshops, and soulful yoga holidays.
Episodes
May 18, 2017
May 18, 2017
9 min
This 10 minute podcast is a recording of 5 mantra's that we have used in class recently:
Moola Mantra
Gayatri Mantra
Buddha Mantra
Om Mani Padme Hum
Mantra for Peace
So many of you wanted to practice at home....here you go, enjoy!
If you need the words please www.bluelotusyoga.co.uk and visit the podcast page where you will find a downloadable sheet!
Mar 20, 2017
Mar 20, 2017
1hr 25 min
A Beginners 75 min class recorded a few days after the Full Moon in Virgo March '17.
A devotional practice to nourish, replenish and heal.
In this practice we use 3 healing tools to build condfidence to shine and be the change we want to see in the world: Gratitude, Forgiveness and Confidence....
Enjoy
Feb 13, 2017
Feb 13, 2017
3 min
This weekend I had the pleasure of attending a fabulous Song Laboratory workshop and an incredible group of like minded souls in Liverpool. This track is the result of finding freedom in our voices and singing with joy!
If you ge the opportunty please do work with Laboratorium Piesni and Annutara.....Such an incredible expereince!
Dec 23, 2016
Dec 23, 2016
15 min
My festive gift.....10 (well, 12 if I'm honest!) minutes to steadiness!
A super short practice to help to realign, reset and regenerate even in the hecticness of the holidays!
Happy Christmas!!!!
Nov 12, 2016
Nov 12, 2016
8 min
A super short (Just 8 mins!) Meditation that connects you with the natural forest world and your own intuition.
Namaste xxx
Nov 10, 2016
Nov 10, 2016
1hr 40 min
In this intermediate 90 min class we work with heart liberating back bends and the courageous energy of Kali. Fearlessly going into the dark space at the back of the heart to undo the knots and unravel the binds that hold us back from living our lives to the fullest.
Big thanks to my teacher, Sianna Sherman, for the Vira Namaskar sequence!
Oct 13, 2016
Oct 13, 2016
18 min
As requested from Therapy Thursday on my Facebook Page - Blue Lotus Yoga with Jill Amison - Here is an 18 min restorative yoga nidra.
Oct 12, 2016
Oct 12, 2016
1hr 23 min
This 80 minute class was recorded at the Beginners Flow at the beginning of Maha Navratri. This festival that celebrates the Goddess is a festival of nine nights: the first 3 nights in reverence to Durga, then days 4-6 Sri Lakshmi and days 7-9 Saraswati.
Aug 2, 2016
Aug 2, 2016
14 min
A short 15 min pranayama and visualisation practice that is perfect for de-stressing whilst travelling or creating a mini escape if you're on stay-cation! Enjoy!
Jun 20, 2016
Jun 20, 2016
17 min
A 15 minute contemplation with the power of the Masculine energy of the Sun and the Divine Feminine of the Full Moon. Clear out space within and set your intentions for manifestation and actualization!